Benson Gatchalian

Background

About Benson Gatchalian

After 22+ years of dedicated service in the U.S. Army, I'm transitioning into my next mission: enhancing the performance, resilience, and readiness of Soldiers through Holistic Health and Fitness (H2F). I'm currently interning as a Strength and Conditioning Coach under the Army's H2F program while pursuing my Bachelor of Arts in Exercise Science. My focus is on tactical athlete development - applying science-based training protocols to improve strength, endurance, mobility, and injury prevention. Throughout my military career, I've led Soldiers, built cohesive teams, and developed training programs under pressure. Now, I'm combining that leadership with academic knowledge and coaching experience to continue serving in a new capacity. Goals- Earn my CSCS certification - Become a certified H2F Coach - Pursue a Master's in Strength & Conditioning - Lead human performance initiatives that support warfighters' total well-being Let's connect if you're looking for someone who brings discipline, heart, and mission-focused execution to the world of performance coaching.