Brandy Walker C.

Background

About Brandy Walker C.

Brandy Walker is a CCI-certified Eating Disorder Recovery Coach. Her extensive personal experience spans three decades, during which she successfully navigated and recovered from an eating disorder and complex trauma. Brandy received her training in eating disorders recovery coaching and completed her internship under the expert guidance of Carolyn Costin, ME, MEd, LMFT, CEDS, FAED at the Carolyn Costin Institute. In her role, Brandy is a valuable addition to her clients' treatment teams, offering specialized support for individuals seeking real-time behavioral changes to foster lasting recovery from eating disorders. Furthermore, she possesses certification in the iMove Method, developed by Amy Gardner, MS, CEDRD, RYT, which equips her to assist clients in their journey toward healing from compulsive exercise. Brandy adopts an approach of curiosity and compassion when working with her clients and their eating disorder behaviors. Her goal is to help clients gain insight into the underlying needs fulfilled by these behaviors and guide them in discovering alternative ways to meet those needs by aligning with their values. She maintains a non-judgmental and empathetic stance, especially during expected setbacks, offering practical strategies to assist clients in getting back on track with their recovery journey. In collaboration with a client's treatment team, Brandy employs the evidence-based Exposure and Response Prevention (ERP) modality. This method involves gently exposing clients to stressful or triggering situations within a safe and controlled environment. Through this process, clients learn to stay connected with their emotions, build tolerance, and navigate their feelings without resorting to eating disorder behaviors, ultimately expanding their window of tolerance. Additionally, the ERP work includes aspects like eating meals together, which can be instrumental in helping clients confront and eat foods that were once feared. This approach fosters a better relationship with food and the body, contributing to the overall recovery process. Brandy's guidance and support are essential in this transformative journey towards improved well-being. Furthermore, Brandy equips clients with practical tools and support for everyday experiences like meal planning, grocery shopping, and updating their wardrobe. These interventions are designed to empower clients to sustain their progress on the path to recovery.