Bridget Rooth

Background

About Bridget Rooth

I feel anxious most days.” If that is you, then you are like most of my clients. They start by saying they are anxious a lot of the time and would like to learn some breathing techniques to help. I say that if we don’t find the reason for the anxiety, the breathing techniques will only afford temporary relief. And thus starts my work with a client to unravel the causes of their anxiety. How do I do that? By working with the ‘whole person’:~Breathcoaching - where I interpret a dysfunctional breathing pattern to reveal underlying emotional issues;~Mindfulness-Based Coaching - where my questioning brings insight & truthfulness;~Yoga & meditation - which I use to help people reconnect to a sense of self that is often lost.~Art - in the form of live-sketching during online coaching sessions to help give shape to future goals. Work with me offline & online. Private or small group wellbeing retreats One of the most effective ways to break your stress cycle is to remove yourself from your stressful environments – both personal and professional. By coming to work with me on a private or small group retreat in a beautiful wild coastal village in Norfolk, UK, my clients make their wellbeing their number one priority. The retreat is a catalyst - a reset - that releases you back to your life with a renewed sense of self, stress-busting tools and further coaching support if you wish to build on your transformation. Online coaching By combining my Breathwork with Mindfulness-Based Coaching (still in training), I help you pinpoint the root cause of your anxiety. We then map out a future where you move from surviving to thriving. Here’s what some clients have said: “Using breath-work, Bridget helped me to see patterns in myself that I hadn't noticed were holding me back. Now, with this awareness in mind, I can work on letting these go and move forward in my life.” “I thought I was anxious because of my asthma but I discovered that at the root of my anxiety is resentment over my enforced early retirement. Bridget helped me let go of those emotions and together we built a solid plan for me manage my mind & body – I’m already so much less anxious about my life ahead.” "The combination of yoga and breathwork is very powerful - I learned a lot and I am so much more aware now of the way I breath and how that impacts my well-being and state of mind.” You’re one DM away from stopping your anxiety or stress response constantly hijacking you. Reach out!