Caitlin Iles

Background

About Caitlin Iles

I am currently the founder and owner of Nourished by Caitlin Iles, my nutritional practice located in Saint John, New Brunswick. I work clients from all over the world to help them get to the root of their bodily imbalances and help support their bodies back to health via appropriate dietary, lifestyle, and supplementation protocols. I currently see clients virtually. With a Master's in English, I also have a deep love of researching and writing. I use these skills as a freelance nutrition writer, recipe developer, and for creating content on my own website. I have written several small e-books on everything from Fermentation to Digestive Health that I share with my clients. I love hosting cooking classes and food demos, privately or for public functions, where I can teach people how easy and fun it is to get in the kitchen and make some culinary love. I want to strip away all the conflicting information for my clients and get back to the basics of healthy living which means focusing on stress management, a whole foods diet, moving your booty, and recapturing your joy and passion for life. A big part of that is doing online speaking events for private groups, businesses, and my community on a wide range of nutrition and wellness topics. I have also become involved in organizing my own yoga, nutrition, and wellness retreats. Having participated in several over my career as a speaker or purveyor of delicious, nutritious food, I started hosting retreats in 2015. Since then, I have successfully facilitated approximately 16 weekend retreats and look forward to the day when I can do so again. In addition to running my own wellness company, I am also a Program Coach with the Academy of Culinary Nutrition and teach yoga classes at Pivot Studios in Saint John, NB. To keep up with all my current events, recipes, and blog posts, you can visit