Catherine Ferguson

Background

About Catherine Ferguson

Manage the Life Engagement Coordinators in all four levels of living (LOL) at Plymouth Village, in addition to maintaining key role as Fitness and Lifestyle Coordinator for the community and operating the Fitness Center and all fitness programming. Part of the Leadership Team at Plymouth Village and active team member of Human Good LIfe Enrichment Team and Corporate Wellness Captain (Sonic Boom Wellness). Transitioned team from pre-Covid-19 to full Covid-19 Engagement: creating remote and virtual/video opportunities for all LOLs; and content manager for building virtual residential engagement platform (Touchtown) for Plymouth Village. Received highest residential satisfaction of all Departments for 2019. Implementing a 3 yrs Capital Improvement Plan for the Fitness Center; created an internship with CSUSB for Fitness Center Interns; manages the massage therapists; creates lifestyle events in wellness components of social, physical, intellectual, emotional, vocational and spiritual engagement; teaches a variety of age appropriate group exercise classes. Certified Muscle Activation Techniques ( MAT ) Specialist and Personal Trainer with more than 28 years experience working with clients of every age/ability. Certified Exercise Physiologist with the American College of Sports Medicine (ACSM) and Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA). Holds the Exercise is Medicine Credential with the American College of Sports Medicine to partner with physician's and other health care providers to develop exercise programs for their patients. Group Exercise Instructor for more than 28 years known for creative and motivating classes. Specialties/abilities include assessing and correcting the causes of muscle inhibition; sport specific fitness training, goal oriented fitness workouts; working with clients with debilitating conditions and restoring movement and function; incorporating multi-disciplined approaches to client's fitness and wellness programs. I inject positive energy and intuition into every client's MAT/personal training session and fitness workout, and bring a large tool box of skills and knowledge, so each client may achieve their best results.