Cathy Williams

Background

About Cathy Williams

Helping people achieve greater health and vitality has always been my passion. Through my clinical experience I realised that life happens between visits, and to really help people change their daily lives, I needed to help them daily, not just at a consultation once a month. Utilising habit-based coaching techniques to deliver functional health principles, I now help people truly improve their health and nutrition for life. I'm also a bit of a geek and love reading books, articles and research papers on nutritional science, and behavioural and change psychology. I specialise in mood and brain health. MENTAL HEALTH, DEPRESSION, ANXIETY + BRAIN FOG - The field of Nutritional Psychiatry and reconnecting our mental and physical wellness is such common sense to me. Our nutrition and lifestyle has the ability to influence our mind and mood in a powerful way and yet mainstream medicine still often falls short of highlighting and promoting this connection. I'm proud to be part of a growing number of practitioners helping people to nourish calmer, clearer and brighter moods through the way they eat, move and live. BRAIN HEALTH, DEMENTIA + ALZHEIMER'S - As someone with a family history of dementia, this has been a personal interest of mine. The burgeoning research into nutrition and lifestyle medicine for brain health, healthy ageing and longevity is incredibly compelling and provides many tools to help improve the structure and function of our brain to increase our health span, not just our life span.