Coby Williams

Background

About Coby Williams

I am so passionate about getting the most out of people both physically and mentally. Our lives are getting busier and busier and we are having to deal with fitting more into our days. The corporate office is no different to this, if anything there's more pressure to perform and hit targets. →With implementing the right strategies Trinity performance can work with any business large or small to get the most out of their staff. SOME KEY FACTS →Over 88 million days are lost to the Australian economy due to absenteeism, at a cost of 27.5 billion dollars per annum in sick leave costs and lost productivity. →Healthy employees are almost three times more effective than unhealthy employees →The proportion of overweight and obese people in the workforce increased to 64.1% in 2014, above the national average of 63.2% There is a wealth of evidence indicating that successful health and wellbeing programs provide an excellent return on investment, including 25% deceased in sick leave absenteeism and a savings of $5.81 for every $1 invested in employees health and wellbeing. This is why I'm so passionate about help companies with their staff. Its a win win. Our Programs include: →Exercise programs for ALL fitness and health levels →Educational seminars on +Correct eating habits +Eating for peak performance +The effect sugar has on our bodies +Effective goal setting techniques +Creating good daily habits +Motivation strategies +Keeping good posture and good breathing techniques +Team building work shops and exercises →Measurements-blood pressure, weigh/height & resting heart rate →Goal Setting sessions For more datails please contact me on: 0402580040