Cornel Blejan

Background

About Cornel Blejan

As a Fitness Specialist at Universitatea Craiova, I have over 10 years of experience in physical training at the highest level in Romania. I hold a Ph.D. in physical training, multiple certifications in sport nutrition and workload management, and over 10 scientific papers presented at national and international congresses. My core competencies include fitness coaching, wellness consulting, fitness consulting, and heart rate variability analysis. My mission is to teach, support, and advise professionals and non-professionals on how to prepare and educate themselves, how to balance, and how to achieve their goals, whether they are related to weight loss, weight gain, maintenance, improvement of muscle tone, or postural balancing. I believe that with the necessary tools and guidance, each person can learn how to build their own training based on the main goal: a better life. I am also an Iron Man, a title I obtained in 2013 after I finished the triathlon in under 16 hours. I know the challenges and rewards of pursuing a healthy and active lifestyle, and I want to share my passion and expertise with others.