Damien Smith

Background

About Damien Smith

I am compelled to help others strive of and accomplish their goals. I focus on providing the needed tools to uncover your innate strength and power as well as improving your health, fitness and well-being. I formed Your Energy Unlimited to specifically combat the negative stresses that plague daily life these days and the dis-eases they create. My mission is to educate, guide and motivate individuals through their fitness, nutrition and emotional balance journey, decreasing anxiety and fear, but increasing pleasure, joy and confidence. What people have been saying: Kimberly R. Damien brings to our work the full, big picture view of positive health. He effectively combines a body-mind-spirit approach to lead me in stress reduction and breath regulation exercises, and address weight issues in a common sense manner. Damien provides guidance to mitigate sources of physical and joint discomfort while equipping me with “homework” assignments during our “off” days. His consistently positive attitude and unparalleled knowledge of body mechanics is among the best I’ve seen. Without hesitation, I recommend Damien and Force Fitness to any individual whom desires to make positive changes to their health and athletic performance. Alison M. Damien Smith’s commendable rapport and work ethic with his clients makes him a highly recommended personal trainer. I couldn’t thank him enough for what he has done for me personally. I feel more toned, healthy, confident, and happy with my body. I highly recommend Damien Smith enthusiastically and without reservation as a personal trainer. Stacy D. Thank you for helping me with my weight training and diet plan. You are one of the best trainers I have worked with. Your hard work and dedication to your profession does not go unacknowledged. I truly appreciate all the time you have spent helping me. I am seeing results that I like. I know there is still room for improvement, You are looked up to by so many people at Planet Fitness. Don’t change your ways …….I look forward to training with you again. Rob M. I found Damien to be a true professional and extremely thorough in helping me reach my goals. At age 50 I needed to lose 10 pounds with a bad knee while getting fit for an upcoming soccer event. Damien set up a diet program along with some sport specific weight training and plyometrics. While the sessions were not easy I enjoyed them. I lost 15 pounds while gaining strength and agility with no knee pain. If you have goals and are interested in a little hard work I am positive Damien will help you achieve them.