Dan Henderson

Background

About Dan Henderson

Our mission at PRISM Performance & Education is to educate the Australian community on safe and holistic approaches to the rehabilitation of specific injuries and complaints. We do this by providing proven and systematic solutions surrounding exercise selection through tailored 1:1 programming and coaching. We believe there are 5 Pillars for success when it comes to the Rehabilitation of Pain and Injury. These include: 1. Exercise 2. Nutrition 3. Hydration 4. Sleep And the big one, most forget. Mindset! Our Rehabilitation Exercise Programs Focus On 5 Key Areas: Myofascial Compression Techniques (MCT) or Soft Tissue Work used to release tight muscles and wake up the underused or lazy muscles Tailored mobility exercises to improve range of motion Tailored stability exercises to improve stability and strength surrounding the joints Functional movement to improve your movement patterns throughout the day which will decrease pain and prevent further stress and injury on the body Dynamic stretching to maintain length tension throughout the muscles in order to achieve optimal fluidity and flexibility Our current Holistic Online programs are designed for people who suffer with Non-Specific Lower Back Pain, however we are able to design Bespoke programs for all types of complaints, pain or injuries. The 12 week program is broken up into 3 x 4 weekly programs with progressions that are designed to your rehabilitate your specific injury or complaint. After completing our initial assessment, a tailored program will be designed for you within the PRISM Performance & Education App, with detailed videos and explanations for all exercises. Within the app we will track your assessments, programs, diet, nutrition, hydration, sleep & daily habits, body measurements, along with a messaging platform for responsive communication. We place a large emphasis on personal development of a positive mental attitude towards an injury & your rehabilitation through 1:1 Holistic Coaching Sessions which aim to ensure our clients are living with a growth mindset, & letting go of anything that is no longer serving them which may hinder their recovery. When your physical movement is impaired, it can cause psychological distress which in turn can worsen the pain. Our coaches will provide you with the necessary tools to combat your daily pain at a mental, emotional & spiritual level. We strongly believe this is the missing link to resolving unwanted emotional blockages that would otherwise worsen your physical pain & keep you in a fixed mindset.