Dana Cushing

Background

About Dana Cushing

At Dana Cushing Health, my mission is to deeply connect with and LISTEN to my clients to understand their health desires through elevated communication, education, and empowerment creating a supportive space for sustainable health change. As a Registered Nurse for 25 years, with a focus on Women’s Health for 18 years, I bring a wealth of knowledge to my holistic approach. I specialize in empowering women over 40 who are frustrated and struggle with their weight, fatigue, sugar cravings, and food confusion achieve a sustainable and balanced fat loss transformation. My approach is a holistic lifestyle experience that includes a reset of meals, movement, and mindset. I guide my clients to their goals without relying on restrictive food groups or excessive hours of exercise. I am passionate about reducing the rates of chronic disease. 60% of Americans have at least one chronic disease, and 40% have two or more. According to the CDC, 90% of our $3.8 trillion spent on healthcare can be attributed to people with chronic diseases and mental health conditions. Lifestyle and nutrition change can support healing, often with a reduction in medications. After 10 years of individual coaching, I am proud to Introduce the healthē Balance Reset. This a unique 16-week group coaching experience that blends collective support with personalized guidance. This program offers a balanced lifestyle makeover creating weight loss without resorting to fad diets or excessive exercise. My balanced health solutions aim to move my clients away from frustration and procrastination to take action towards creating delicious meals, a movement plan to gain strength and a mindset makeover to sustain change. During our time together, I provide education with the health information you need, empowerment with resources to take action and get results that have felt unreachable, and support an evolution into a sustainable lifestyle. Get ready for peace and satisfaction with food choices, improved sleep, sustainable movement goals, and FAT LOSS that is a side effect of lifestyle change. I have helped dozens of men and women over 40 reach their health goals while enjoying the process with PATIENCE and PERSISTENCE. Are you ready? Send me a message if you are, I am ready for you!