Dana Drzikova

Background

About Dana Drzikova

Are you feeling exhausted, anxious, with zero stress tolerance or are you struggling with sore joints and muscles or other symptoms of menopause or have no idea what is happening? Are you working with midlife women? Do you have challenges in your midlife and are looking for answers via holistic approach? I am a menopause advisor focusing on wellness programs including menopause awareness training for male leaders managing women. Being an experienced chemist (MSc.) and going through my menopausal journey, I am well positioned to empower women to be their own hero. The menopause is a completely natural life event, but can be very challenging time and can also be an opportunity to discover new you, make positive lifestyle changes, advance your career and grow your wisdom. Who do I work with: A SME organization who wants to maximize women's wellbeing, attract and retain women's talent and become certified as Menopause Friendly by Henpicked. A woman 35+ who wants to explore next stage of the life or juggling between busy work and family life. Male leaders who are managing women. What solutions do I offer: 1. Workplace programs: Menopause awareness for men Training for managers Holistic solutions (detailed overview how to manage menopause with Q&A time) Lunch & Learn Support group 2. 1:1 menopause support coaching for professional women 3. Holistic energy hands on therapy in Edinburgh: Access Bars® is an opportunity for you to let go of everything not allowing you to enjoy life! This gentle, non‐invasive technique works on releasing both physical and mental blocks stored in the body and helps facilitate greater ease in all different areas of life. A session of Access Bars® can help with the following: •Greater mental clarity •Motivation •Significant increase in joy and happiness •Deeper relaxation •Insomnia •Anxiety and depression •Health and weight management •Stress and overwhelm My mission is to help you to feel good, do good and live well. Remember that people experience menopause differently, influenced by genes, lifestyle, backgrounds. Employers, take note! It is crucial to recognise these differences to ensure support that works. I am here to make it easy for you to get everyone talking about menopause at work and make a positive impact. Feel free to reach out and ask me about Menopause Awareness Training and ongoing menopause support: dana@purplelightmidlife.com Certified Menopause Support Coach (MSCC) Mental Health First Aider (MHFA)