Daniel Bek

Background

About Daniel Bek

Daniel studied Kinesiology in the City College of Brooklyn, NY where he internalized the concepts of biomechanics, anatomy and physiology, and performance enhancement. After graduation, Daniel went on to get his certifications with NASM (National American Sports Medicine) as a certified personal trainer, corrective exercise, performance enhancement, suspension training, and strength and conditioning specialist. Here is Daniel’s take on his programs: “ it is a systematic customizable form of coaching that helps you get to your goals in a sustainable and enjoyable way. I base my programs on sound scientific principles. I combine corrective exercise techniques to improve posture, mobility and flexibility. I couple that with Strength and conditioning, Performance enhancement & physical therapy based training techniques in order to improve strength, athletic performance, functional strength,+ overall health & well-being” To this day Daniel has helped dozens of clients of all ages achieve their fitness goals and is eager to help dozens more. It is Daniel’s mission in life to help as many people as possible feel healthy, strong, and confident through implementing the principles of exercise science.