David Cabrera

Background

About David Cabrera

Started my professional career in sports publishing with a Bachelor's Degree in Business Administration with a major in Computer Information System. I hold certifications in project management and web design from Baruch College, CUNY.Currently a Coach + trainer and MNR Manager at Equinox. A graduate of Focus Personal Training Institute, NY in 2020 and NASM certified in 2021, Focus was a six month master course in personal training covering pathologies, anatomy and kinesiology.Assist many clients who are feeling overwhelmed in their 9 to 5 and feel like they are not getting the results they desire. My clients span from young to older adults. Proud of the opportunity to train a former a gymnast, injured clients recovering from surgery, clients with a wide range of pathologies, Being a coach is a very heartfelt experience and I am challenged every day specifically tailoring my programming for the embitterment of their lives.Focus Personal Training Institute ( CPT )NASM CertifiedEquinox Tier 2, Tier 3 - EFTIPre-Post Natal ( Annette Lang )Running Mechanics Professional Level I Foundations and Level II PLAN with Derek HansenPrecision Nutrition Level 1My professional career has more than prepared me for my current role as a coach. I can create and optimize a training program specifically tailored to a client's fitness goals and in the process meet new people with new perspectives. I seek to understand and empathize for all of those taking steps to commit to a life of health and well-being.The most rewarding tool as a CPT is my education which is a never-ending stream of continuous new information for me to make decisions.Professional SkillsClient Goal Setting | Project Management | Production Coordination | Scheduling | Work Breakdown Structure | Risk Analysis | Creating Effective Teams & Partnerships | Negotiation, Decision Making & Conflict Management | Web DesignHard SkillsCreating Exercise Programs | Kettlebells | Starting Strength | CPR/AED Certification | Fitness Assessments | Exercise Physiology | Trail Running | Free Weights | Cardiorespiratory Training | Record Keeping | Circuit Training | NASM OPT Model | Pre & Postnatal Fitness Certified Feel free to reach out to me if you have any questions.