Deborah McDevitt

Background

About Deborah McDevitt

Deborah McDevitt is a CPT, certified personal trainer, with nationally recognize organization ACE, The American Council on Exercise. Her goal is to educate, stimulate and motivate individuals or groups to recognize the value and benefits of physical activity and healthy choices as a recipe for successful living. She focuses on private or studio training, as well as works with physical therapists as an adjunct to helping their clients continue their exercise programs at home or fitness facilities. he also teaches at the the YMCA and Gold's gym. Helping others recognize and change unhealthy habits by incorporating health and fitness in their lives is a motivating force. This idealogy can help individuals live longer and open up the opportunity to having a better quality of life. Physical activity is a recognized means to preventing so many ailments in our largely sedentary society. The need for fitness and health education is clear. Workshops are also offered which will educate with a combination of factual data, realistic stories, and provide examples and ideas that will help inspire change. Specialties: Design individual or group programs for varies fitness modalities and incorporating corrective exercises ie: muscular Imbalance or adaptations made through habit. Each client, if they choose will go through an assessment for any contraindications. Also, provided is GTS (Gravity Training Systems) which targets a multitude of health and fitness goals, from muscular hypertropy, toning and weight loss to joint and muscular rehabilitation and improvement in athletic performance.