Denise Watson
Quantum Biology Health and Wellness Coach at Vivify Integrative Health
Based in Hudson, United States
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Seniority
Other
Department
Other
Location
Hudson
Industry
Medical Practices
Company size
1
Contact information
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d•••••••@vivifyintegrativehealth.com
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Background
About Denise Watson
My goal at Vivify is to help clients heal their relationship with food and their body! Body image beliefs often drive our food choices and behaviors leading to weight gain and decreased health and happiness. When you understand and resolve this influence, you can begin to make peace with food. As a yoga instructor, I also help to heal body image issues and create body acceptance. Learning to "get out of our heads" and recognize negative thoughts and "get into our body" and appreciate its strength and wisdom helps connect us to our true self. I work on stretching, strengthening and balancing the body and mind. Mindful Eating Tableware is yet another tool to help eaters become "aware" while they are eating. The reminders on the rim of the plate help to continually draw the eater's attention back to the experience of their meal. There can be profound emotional and physical benefits from eating mindfully.
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