Dominique Williams

Background

About Dominique Williams

I’m a Registered Social Worker with over 15 years of experience. I specialize in supporting women through life’s complex transitions — from the emotional turbulence of perimenopause to the identity shifts that come with midlife. My clinical approach blends evidence-based Cognitive Behavioural Therapy (CBT) with mindfulness, body awareness, and self-compassion practices. I’m deeply committed to helping women cultivate calmer minds, more compassionate self-talk, and a healthier connection to their bodies — no matter what hormonal changes or societal pressures they face. I frequently speak about the intersection of menopause, mood, and mental health, advocating for better awareness and care standards in a system that too often overlooks women’s emotional well-being during this pivotal stage of life. Whether on camera, behind a microphone, or in the therapy room, my style is warm, relatable, and grounded in science. I aim to make conversations about hormones, hot flashes, anxiety, and body image accessible — and even empowering. Expert Topics: • The emotional side of menopause and perimenopause • Anxiety, depression, and hormonal fluctuations • Midlife identity shifts and self-compassion • Healing relationships with food and body image • Mental health through the lens of HAES® and Intuitive Eating Media & Collaborations: Available for interviews, panel discussions, and expert commentary on women’s mental health and midlife wellness.