Eric Gal

Background

About Eric Gal

As a leader, you may be facing challenges related to stress and burnout management, either for yourself or your team. Up until now, you've likely tried one of these approaches: Consulted specialists (doctors, psychotherapists, occupational psychologists) Tried various techniques (relaxation, medication) Attempted to talk about it or help others but felt uncomfortable. If you resonate with this, it's normal, as the mechanisms of burnout are still not fully explained. I am familiar with all these issues because I have personally experienced the extremes of stress and burnout. A few years ago, thrust into leadership roles and responsibilities that didn't suit me, I quickly became exhausted to the point where I couldn't go to work one day. I consulted my general practitioner and then a therapist, ending up on antidepressants and sleeping pills. But it didn't help. And then, I met a coach, intensified my meditation practices, and took charge of my health with a vitality coach, gradually overcoming my difficulties All of this, without medication, without undergoing psychotherapy, and in just 4 months! TODAY, MY PROFESSIONAL LIFE IS BALANCED AND MEANINGFUL: I retrained and took courses I never even dreamed of; I know my limits and can distinguish between my needs and obligations; I've developed incredible resilience to face the challenges of an entrepreneurial life; Everything aligns within me: my life mission, my work, my values, my tastes, and my talents. HOW CAN YOU ACHIEVE THIS? There's no magic wand; it just takes motivation and understanding the levers to pull to overcome burnout: Simply, do the right things, in the right order, while listening to and respecting yourself: Rebuild your health and vitality through naturopathy; Rebuild your relationship with work through coaching, to understand the mechanisms, give meaning to this episode of your life, and regain the necessary resources to overcome it. Reconnect with yourself, your inner guide, through meditation, reflection, and virtuous actions. More concretely, in a short video (in French.), I explain this process that I've developed. It might (perhaps) help you: https://youtu.be/r0aSB38tO0w