Erin Doty

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About Erin Doty

Hello! I am Erin Doty, certified Yoga & Self-Awareness teacher and owner of HK, LLC. I offer virtual yoga and meditation classes, energy balance techniques, grief support, nervous system regulation, corporate yoga, and senior movement and mindfulness classes. My offerings focus on somatic, emotional, mental, and intellectual balance on and off the mat. Classes and series transform stress, anxiety, pain, and offer greater clarity, mental health, peace and alignment. I am certified and specialize in fascia release, connective tissue fluidity, body positivity, and yoga for pelvic health. I guarantee an authentic, inclusive, and joyful presence welcome to everyone. Customize your workplace wellness experience: https://bit.ly/3hJXpMc I am passionate about Yoga for Pelvic Heath and offer on-demand classes and private and group classes on Zoom. I collaborate with physical therapists, pelvic physical therapists, gynecologists, yoga studios, yoga teacher trainings for continuing education and support for pelvic health in person and remotely. This valuable material is a great compliment to yoga teacher trainings and clients navigating a pelvic health healing journey. Classes include anatomy, body awareness, empowerment, energy balance, pranayama, increased pelvic tone, and greater joy! Yoga for Pelvic Health: In addition, I specialize in senior movement classes and work with senior centers nationwide. My Stretch and Strengthen, Chair Yoga, and Mindfulness programs are helping senior center residents stay connected and inspired. Classes are guaranteed to improve resident engagement, community connection, boost mood, flexibility, strength, and communication. I am available remotely and offer on-demand classes too. I am a certified death doula and offer a Grief Meditations. Senior Movement & Mindfulness: I am cerfied E-RYT200, RYT500, YACEP, Certified Body Positive Yoga, Fascia Yoga, and Yoga for Pelvic Floor Health. I’ve taught hours of yoga and self-awareness classes. As well, I am a TAOMCHI Master Crystalogist and certified Death Doula. I’d love to work together! Message me or email me erindoty@hkhighkicks.com. It would be my pleasure to collaborate with you. Learn more about HK offerings and Erin Doty: