Frederick Ingram
Program Manager Fellow at Capital One
Based in Williamsburg, United States
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Seniority
Manager
Department
General Business & Management
Location
Williamsburg
Industry
Financial Services
Company size
82K
Contact information
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f•••••••@capitalone.com
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Background
About Frederick Ingram
Success isn’t just a destination—it’s built through every challenge, lesson, and mission along the way. After 20 years of leading projects and supply chain operations, I’m transitioning into project management, ready to bring my leadership, problem-solving mindset, and operational expertise to the civilian sector. I’ve successfully managed large-scale operations, optimized supply chains, and led complex projects in high-stakes environments. My experience spans Program Management, Supply Chain Management (SCM)/Sustainment, and Data Analysis, with a strong foundation in Lean Six Sigma and Theory of Constraints. These skills have allowed me to improve efficiency, drive strategic change, and lead high-performing teams. I’m an adaptive leader who thrives on solving challenges with laser focus and hard work. Known for my quiet determination, intelligence, and humility, I bring teams together through camaraderie and a shared commitment to success. My never-quit mentality fuels my drive to deliver results—whether managing logistics, leading operations, or mentoring others. I believe in continuous self-improvement, teamwork, and empowering those around me. I’ve earned an MBA from the University of Illinois to strengthen my transition into project management and am completing my PMP certification. These credentials and my military experience in high-pressure environments make me a strategic thinker and decisive leader who can turn complexity into clarity.
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