Gabriel Zhanay

Background

About Gabriel Zhanay

Over the past 8 years, inside Vegan Fitness Redefined, my team and I have helped plant-based business owners, entrepreneurs, and self-driven humans drop weight, build muscle, & reclaim energy. Imagine being your best plant-based self while having day-long energy and drive to fuel your projects, family life, and goals. This is what most plant-based leaders wish they had but never create. My mission is to inspire self-driven humans to create their best health and fitness using plants and proven systems. I've also learned why most leaders can't lose weight or sustainably build muscle and broken this down into 3 simple principles: Principle #1. You don't have the right strategy or accountability. A specialized strategy is the secret to creating the body you want. The more specialized your strategy, the better your results will be. The clients that get the best results have the best plan made for their life and body. They also have external and internal accountability tools to keep them on track. If you aren't held accountable to a high level with the right accountability system, your chances of success are slim to none. The right strategy + right accountability = right results. Principle #2. Systems: You don't have reliable systems that work for you. A good life runs on systems. Why wouldn't your health be the same? James Clear says it best:'You don't rise to the level of your goals but rather fall back onto the level of your current systems'. If your systems aren't unbreakable and work for you 365 days a year, then how likely will you keep your health and fitness results? 95% of people who lose weight regain it within 5 years or less. It's a sad truth but one that can be beaten with the right systems. Principle #3. You don't change your mental or emotional state. Your health isn't the sole result of your actions. It's also fueled by how you think and feel about yourself. Ever eat emotionally? Ever self-sabotage? Can you relate to being a perfectionist? Understanding and navigating your psyche is something 98% of people never do. They avoid their unconscious realm because it's uncomfortable. But discomfort is where real change lies. When you rewire your thoughts and emotions around your health and body you create fitness magic. You lead by example. You feel confident and congruent. You actualize as the human you were born to be. Change can happen fast when you make a decision. Here's more info if you're curious about our work: →