Geraldine Sexton

Background

About Geraldine Sexton

WHAT I DO: I’m a Registered Dietitian, Mindset and Health Behaviour Coach specialising in women’s health and hormone changes. I believe in the importance of understanding your body in a simplified manner so that you feel empowered to take control of your own health especially when you are told that everything is “normal” even though you don’t feel “normal”. WHO I WORK WITH: Female entrepreneurs and high achieving women…. navigating perimenopause, menopause and beyond. looking to improve their health through personalised nutrition, self-care strategies, and personal development goals. looking to experience greater balance in their life so that they can continue to lead their businesses AND maintain their health and well-being. CORE OUTCOMES FROM WORKING WITH ME: My R.E.S.E.T system empowers you to take ownership of your health so that you can live a vibrant life with high energy and enhanced mental clarity and become the resilient woman who can have it all – health, wealth and relationships. HOW I DO IT: My coaching offers evidence-based nutritional therapy and lifestyle medicine advice that centres around my 5 Pillars of Wellbeing all of which are personalised to you. My Pillars 1. Reducing Inflammation 2. Eating to support Liver and Gut Health 3. Sleep and Stress Management 4. Balancing Hormones (Endocrine System) 5. Transforming Body & Mind WANT TO WORK WITH ME? If you are ready to invest in your personal health & wellbeing then DM me and I will walk you through exactly how I can help you understand and improve your health and manage your hormones. ABOUT ME PERSONALLY When I was a kid, I wanted to be a Marine Biologist until I realised that I wouldn’t be swimming with Dolphins and Mantra Rays all day. I love to travel, being outdoors and happiest when I’m in the sea or listening to live music. If I’m not at the beach or a gig, I can be found at my standing desk drinking lemon tea and munching on my famous nutty cacao bites