Heather Greaves

Background

About Heather Greaves

Yoga is the journey of the self, through the self, to the self." How can we keep family and community solid & harmonious while contributing to society in this fast-changing time? Hello and welcome! I’m Heather Greaves & I help people attain inner peace and harmony. As the owner of and being an, I am an author of the book 'Vitality Flexibility Beyond 70', and on a mission to help people sow & cultivate the fruits of one’s inner calm, freedom, peace of mind, serenity & tranquility. To simply put it, I make life worth living! My methods & programs are beneficial for: Parents & Grandparents Teachers & Instructors Caregivers Teens & Adults Through my experience and demonstrated approach, I enable people to "Inhae the future, exhale the past." Discover a comprehensive way to care for your body and your life. With a focus on recognizing and correcting muscular imbalances, my instruction is thorough, thoughtful, and detailed. As a professional, certified, and renowned Yoga Therapist, I guide you through stages to claim a mindset to live the life you want, enabling you to see with increasing clarity and experience more ease in your unique body. My practice serves as education for your body as you learn how to breathe, restore energy, strengthen and tone, and release tension: Helps reduce general & social anxiety Helps relieve stress Effective pain management Revitalizes the body and soul Provides necessary nutrition to the mind Improves mental health Improves family relationships Boosts confidence Helps connect meaningfully "You cannot always control what goes on outside. But you can always control what goes on inside." 1998: Established a weekly yoga program at Wellwood Resource Centre, Hamilton, a center for individuals whose lives are affected by cancer. 2003: Instrumental in initiating the Yoga for a Youth program for 60 youth in Toronto and Hamilton, which later on inspired the Ontario Trillium, award-winning Mate Masie program. 2005: Yoga Teacher Training program where learners increase reliance on the inner teacher. Programs are non-hierarchical and include anti-oppression/diversity learning.' for a tailored, virtual private session. Phone 289-260-9601