James Berry

Background

About James Berry

As a high performance and holistic lifestyle coach, I specialize in health, wellness, and athletic optimization. My career, which spans over two decades, started in competitive golf, where I achieved a high school state championship in Michigan, became a decorated NCAA collegiate golfer, and continued on to play professional golf. I later coached a highly competitive golf program at New Mexico Junior College for seven seasons. I hold a Bachelor's degree in exercise science and health promotion and a Master's degree in applied exercise science and sports performance training. My passion for strength and conditioning has led me to work with hundreds of collegiate athletes from various sports, creating and implementing specialized strength and conditioning protocols. My services at Fundamental Performance and Lifestyle Coaching encompass wellness and lifestyle coaching, strength and conditioning, golf mindset training, and providing winning strategies for golf and life through my book,"The College Golfer". I offer general counseling for nutrition, health, and longevity, goal-oriented strength and conditioning programs, and mindset training for focus, emotional control, confidence, and flow. With a background in competitive golf, I place a significant emphasis on mindset training. Over the years, I've developed and successfully applied a personal mindset strategy centered around discipline, accountability, and perseverance to my college golf teams. This mental approach empowers anyone to achieve their goals both on and off the playing field. For inquiries please visit