Jason Nikakis

Background

About Jason Nikakis

I work with C suite professionals who want to create better boundaries and prioritise self-care. The problem is that right now, you are feeling drained and have no energy for you. You might be finding it difficult to “switch off” and you are sick of just surviving the week. You sit too much, drink too much, stress too much and it all feels like it’s getting too much. You know that there is more to life, than after a long day, dragging your feet through the door and falling in a heap. Vitality is defined as the positive aliveness and having access to the energy within oneself. It is the inner resource that includes physical, psychological and emotional energy. It is on the opposite end of the spectrum of burnout. Optimal wellbeing relies on having the resources and capacity to meet the demands at hand. Do you have: •The energy for your own physical wellbeing? •The energy you need to be the master of your mind? To choose what thoughts you give energy to and maintain psychological flexibility? •The energy for awareness and agility with your emotions? Vitality is key to how we show up every day. Having a foundation of vitality gives leaders like you the abundance of energy needed for yourself, to share with others and to meet the demands of your world. The good news is you can take action and be supported in cultivating your own vitality to strengthen and maintain your energy so you can perform at your peak. I empower busy and stressed professionals like you to slow down, create alignment, foster equanimity and boost your vitality, so that you can get more out of life! “My vital lifestyle is about me being able to bring that energy, to be a spark, to be a source of strength for myself, my business, my family and my community” Jason