Jeff Shepherd
Registered Psychotherapist at Shepherd Psychotherapy
Based in Ottawa, Canada
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Seniority
Staff
Department
Healthcare & Human Services
Location
Ottawa
Industry
Mental Health Care
Company size
3
Contact information
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j•••••••@shepherdpsychotherapy.com
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Background
About Jeff Shepherd
I'm a Registered Psychotherapist and the owner of Shepherd Psychotherapy I specialize in relationships and trauma-informed psychotherapy, drawing upon extensive training in attachment theory, developmental psychology, and internal family systems therapy (parts work). My approach encompasses a deep understanding of how past experiences shape our present, empowering individuals to navigate their healing journey with curiosity and compassion. I also focus on the development of distress tolerance skills, helping individuals regulate their emotions using DBT and a greater understanding of their nervous system. My clinical concentrations include: 🩹 Couples Therapy Anxiety 🧠 PTSD & Trauma Recovery Sexuality & Gender Identity
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