John Tomkins

Background

About John Tomkins

With over 10 years experience in the health and fitness industry, JT is dedicated to helping you achieve your health and fitness goals no matter how simple or complex they may be. As a former professional tennis player who has extensive contact with some of the top exercise physiotherapists, sports psychologists and nutritionists in the field, he has the resources to help you every step of the way. As well as a deep passion for health and fitness, JT is passionate about personal development and thrives on seeing people break barriers they never thought were possible. With a current portfolio of Professional Athletes, Olympians and international models, he is no stranger to the complexities involved in training people at this competitive level. He has had the pleasure of training with Park Tae-hwan (400m olympic gold medalist), bernard tomic, roger rasheed, wally masur and lleyton Hewitt to name a few. Coming from an athletic background, JT’s training methods are very technical in the sense that the correct muscle activation is of the highest priority. His philosophy is to not only train and motivate his clients through technical training, postural analysis and nutritional sessions, but to also educate them on how to achieve all of these things on an ongoing basis. By drawing on his experience, he aims to expand his clients knowledge about how to train effectively, eat healthily in accordance with their goals and live as pain free as possible. In other words, educating you on how to achieve goals by yourself, so that you can walk away with confidence that you can keep reaching your goals without assistance.