Joy Raval

Background

About Joy Raval

What flashes into your mind when you hear “fitness”? Toned body, big biceps? Maybe those washboard abs of your favorite celebrity? It may be getting that perfect body in 100 days or just losing some weight. But, what is fitness, really? Are you not fit if you don’t have a body to flaunt, or you cannot lift those heavy weights or perform some challenging yoga poses? The age of social media has made an imaginary public opinion favorite that you are not considered fit if you cannot shed those kilos or don’t have the perfect amount of muscle. Hello and welcome! I am Joy Raval and am the founder of Fitegrate, where we think beyond transformation. When I started my fitness journey, I went with the same notion. Looks were important than anything else; the ability to “transform” your body was always in the back of your mind. And this was not only me, for most of the people I interacted with had the same idea in mind. When I could not get my “ideal body,” I was disappointed because that was everything I always aimed for. Maybe I was not fit, or perhaps I was doing something wrong. When I started reading and researching about fitness, I realized that fitness is simple; we have complicated the whole term by creating an unnecessary aura around it. A fit person can perform job activities, meet home responsibilities, and still have sufficient energy for recreational sports, workouts, and other leisure activities. For most of us, the idea behind exercising should be to assist you in day-to-day activities, not make you sore to reduce your efficiency (of course, this does not apply to bodybuilders!). And that’s when a research scholar turned fitness enthusiast came up with fitegrate. We at Fitegrate believe that every individual, regardless of age or gender, should indulge in some exercise regime to help them stay fit and healthy. This routine should be structured and revolve around their lifestyle, not just another random plan (read “social media plan”). You need not always go berserk or have a “go hard or go home mindset.” At fitegrate, we believe in a 3s mantra: sustainable, scientific, and structured. We try to blend fitness with science through our ”inter-disciplinary” team of exercise scientists and trainers, making fitness a part of your lifestyle, not a burden! We follow a four-step approach to customize fitness for you: Assess. Train, Recover and Evaluate. Our unique process will make sure that you get fit and fall in love with the process! To know more, please visit or write to us at: contact@fitegrate.com