Julia Antenbring

Background

About Julia Antenbring

I’m an experienced educator, yoga teacher, and lifelong learner with a deep passion for holistic wellness, teaching, and personal growth. Originally from London, I settled in beautiful South Devon 14 years ago, where I’ve built a life and career focused on supporting others through mindful practices and holistic health. My journey has taken me across continents, living and working in places as diverse as the Maldives, Zambia, and Denmark—where I became fluent in Danish. With 13 years of TEFL experience and 12 years teaching Kundalini Yoga with Mindfulness, I bring a global perspective to everything I do. Currently, I teach Kundalini Yoga and Mindfulness-based practices, enhanced with sound healing to help others find balance and vitality. As part of my recovery from long COVID, I’ve embraced clinical somatic movement, deepening my understanding of how the body can heal and thrive through retraining the brain and regulating the nervous system. I’m also qualified in EFT (Emotional Freedom Techniques) and practice Reiki, further expanding the tools I can share with my students. I have a passion for nutritional cooking and my spiritual inspirations come from the teachings of Thich Nhat Hanh, which I integrate into my classes, retreats, and everyday life. My gentle terrier, Ruby Doo, is not just my constant companion but also my biggest teacher. She even joins me in classes and retreats, sharing her loving presence and calm with our local wellness community.**Specialties & Skills**- Kundalini Yoga & Mindfulness - Clinical Somatic Movement - Reiki Practitioner - EFT (Emotional Freedom Technique) Practitioner - Nutritional Cooking - TEFL (Teaching English as a Foreign Language): Business & General English - Cross-Cultural Communication I’d love to connect with like-minded individuals and share ideas about wellness, education, and personal transformation.