Katie Ambrose

Background

About Katie Ambrose

As a Registered Dietitian with Dietitian Live, I help clients transform their health through a holistic, sustainable approach to nutrition. My work goes beyond meal plans and macros — I focus on the mindset, habits, and relationship with food that truly drive long-term success.Each day, I work closely with clients to support weight loss goals, improve energy and confidence, and rebuild a balanced relationship with food that feels empowering rather than restrictive. I believe that meaningful change comes from understanding the why behind our behaviors, cultivating self-awareness, and creating small, consistent shifts that fit real life.My approach blends evidence-based nutrition with behavior change strategies and compassionate accountability — helping clients not only reach their goals but sustain them with confidence and ease.