Kymberly Williams-Evans

Background

About Kymberly Williams-Evans

If you are looking for proven online and downloadable exercise programs for older adults who want to stay active for life, then you are at the right profile! Fitness pros - do you train clients who want to increase their health span and lifespan, while avoiding injury and reducing fall risk? Retirement community professionals - take a look at my Better Balance; Fewer Falls program for your residents. Bring in a science-proven, safe, quality, appropriate program that is ready to go.Explore my Longevity, Balance, and Travel prep courses designed for baby boomers and older adults. Take advantage of my experience as a master trainer, former university faculty, and long time fitness specialist. Specialties include: Longevity Exercises, Balance, Fall Reduction, Power Training for people over 55, Functional Strength Exercise, and Programs to prepare boomers for travel. Digital programs, videos, and printable manuals you can access include: Fit to Travel; Better Balance: Fewer Falls; the Ultimate Abs Collection for Women over 50 (and Men). https://kymberlywilliams-evans.comWhen not teaching group classes in Santa Barbara for seniors and active older adults, you can find me guest instructing at Rancho la Puerta Fitness Spa and Resort. Specialties there include: indoor cycling, cardio dance, functional strength, Balance and Coordination, dynamic stretch, dance aerobics, hiking, posture and other classes targeted to baby boomers and older exercisers.I have taught group exercise on 4 continents in 4 languages for 4 decades on land, sea, and airwaves. I was a three-time finalist for the IDEA International Association for Health and Fitness "Director of the Year" award and three-time Regional gold medalist and national competitor for the National Aerobic Championship. From teaching in the first aerobics studio on the European continent to leading group exercise classes present day, I continue to lead, teach, and encourage people to reap the benefits of movement. If you are in Santa Barbara, come join me for a workout once clubs reopen. Former faculty at UCSB, Dept of Exercise and Sport StudiesMaster's in English, completed PhD work in English (ABD)Course and program creator for active older adults and those who work with them (trainers, exercise professionals, retirement community leaders, group exercise instructors), Writer, Public speaker, Group Fitness Leader