Lacy Schaeffer

Background

About Lacy Schaeffer

I found yoga in 2012, when I was at a transition in my life - a post-college grad with a poor diet, debilitating back pain, and life's stresses weighing down my mental and spiritual health. Tired of feeling so worn down at such a young age, I decided to travel. I began practicing meditation each morning, and had unknowingly already begun my journey into yoga. From there, I began to study the physical practice of yoga and sought instruction from a loving network of wellness professionals. I found strength, peace, and health on many levels - both on and off the mat. This gift of yoga, which came into my life, was possible through the support of those around me, and that is why I chose to become a certified teacher in 2015. With all of my heart, I want to embody that encouragement and inspiration for others, in need of their own life change. Using intelligent movements, focusing on strength of alignment, and a little fun, my classes are playful and explorative. Ultimately, I feel that yoga and mindfulness can change an entire generation of people and I am working on that goal - one person, one class, and one day at a time.