Lara Heppell

Background

About Lara Heppell

I support women as they journey through life whether that's a yoga teacher wanting to grow her business, a girl just entering womanhood or women wanting to conceive, during pregnancy, birth or motherhood or transitioning into menopause.I've been a yoga practitioner for over 20 years, teaching for the last 15, I am a fully qualified Yoga Alliance Senior Yoga Teacher, Women’s Wellness Mentor, Teacher Trainer, Mizan Abdominal Massage Therapist, Doula and Women’s Circle Facilitator.YOGA TEACHER TRAINING AND MENTORINGI help yoga instructors and women’s wellbeing professionals grow their businesses and themselves as individuals through online yoga teacher training, CPD and personal and business support through mentoring and supervision.I understand the challenges that come from being a yoga instructor – trying to nurture and support my clients while running a viable business and at the same time achieving personal work/life balance and dealing with life's challenges as I progress through womanhood.WOMEN’S HEALTH, MENSTRUAL CYCLE AWARENESS, RESTORATIVE YOGA AND MEDITATIONI am really passionate about nurturing and supporting women’s wellbeing at every stage of life through yoga, movement, meditation, bodywork and seasonal and cycle awareness.After a period of illness with suspected womb health issues and finding conceiving my son not quite as straightforward as I expected, I started to explore a gentler approach to yoga and began to study with Liz Koch and Uma Dinsmore Tuli.I became fascinated by Womb Yoga and the effect of yoga upon fertility, the menstrual cycle and conception, and undertook extensive training in Pregnancy Yoga, Mum and Baby Post Natal Yoga, Womb Yoga, Well Woman Yoga Therapy, Menstrual Health, Menopause and Fertility, studying with menstrual health and fertility experts Alexandra Pope and Jane Bennett.I'm a lover of the more somatic and restorative approaches to yoga, having trained extensively with the world-renowned teacher Judith Hanson Lasater, Fabiano Cularo in somatic movement and the yoga goddess Angela Farmer, who completely altered my way of thinking. CONTACTMobile: 07810 827 950Email: lara@all-woman.co.uk