Latasha Brewster

Background

About Latasha Brewster

As I live by the name Bodied By Tahshii, I also live by my core values of health, wellness and fitness. I am currently certified through ACE, and Certified and specialize in corrective exercise, functional training and pre /post natal, Orthopedic My niche focuses on functionality and how the human body is supposed to move. I am also a Board Certified Occupational Therapy Assistant; My plan is to merge both professions. This will allow me to continously challenge my skills, knowledge and grow into the best version of myself as an OT practioner/specialize fitness professional. As a person who use to be over 200lbs, I learned in my early to mid thirties that guiding someone on how to lose body fat and to keep it off, is not enough when the client has chronic joint problems or acute pain and or dysfunctional movement patterns that will lead that client into permanent injury. Speaking from experience, I also know this to be true. I noticed when I became a fitness professional, that I focused so much on form and also wondered why and how my clients moved the way's they did, that was clear that they had a dysfunctional movement pattern. Fat lose and looking physically fit is great and all and you may feel great, but how do your joints and stability musculature feel? Does your entire core feel secure? Some people would say they feel fine, but what is normal to you, may not be normal and what I mean by that is, is it a correct functional pattern you move through? If you don't know, then I suggest you train with me to find out.