Laura Coleman

Background

About Laura Coleman

Founder of Be: Empowering women to thrive in midlife and beyond through sustainable wellness. I blend Cognitive Behavioural Hypnotherapy and Transformational Coaching with practical Meditation, Somatic Movement, and Breathwork. My app based platform, Be, offers 1:1 coaching, community, and courses, all designed to integrate seamlessly into your busy life. I believe true transformation comes from consistent, manageable steps tailored to your unique journey. Beyond individual coaching, I deliver impactful talks and workshops to leading organizations like the NHS, World Health Organisation (WHO), Cancer Research Council, and Ernst & Young, covering industries from finance to healthcare. I also host a membership platform. With a supporting app, hundreds of practices, curated content each week and guest experts and workshops, my membership is a powerful place! My areas of expertise include- The Be. Sleep Solution: My CBT-I based program for insomnia, incorporating British Menopause Society, NICE, and NHS recommended protocols- Stress Management for Everyday Life - Perimenopause and Midlife Well-being “I’m a mental health clinician with more than a decade of personal talking therapy behind me. The CBT/Meditation/Mindfulness approach that Laura brought to the table to treat my emotional dysregulation (exacerbated by the hormonal fluctuations of menopause) was a game changer. I experienced gradual but lasting symptom relief of trauma-based anxiety and anger reactivated after becoming a Mum in my late 40's. Laura provides helpful summaries of each session, along with personalised between session resources to cement change. She is a true professional and one of life's genuine intuitives. I am already making referrals to her.” Sarah Psychotherapist 1:1 Client “Laura Coleman’s webinar on ‘How to Sleep Well: A Mindful CBT Approach to Better Rest and Resilience’ was a truly enlightening session. Her calm, engaging delivery and evidence-based insights into the science of sleep made the topic both accessible and actionable. The practical strategies she shared—grounded in mindfulness and cognitive behavioural therapy—offered immediate value for improving rest and building resilience. Feedback from attendees has been overwhelmingly positive, and we’re already seeing conversations sparked across the organisation about healthier sleep habits. A fantastic session—thank you, Laura!” Lucy Garrett-Budd Head of Projects & Programmes, Lockton Europe