Lixely Tejada

Background

About Lixely Tejada

Hey my name’s Coach Lixely and I’m a certified NASM Personal Trainer and Precision Nutrition Coach with a degree in Exercise Physiology I help women lose 17+ lbs thru hormone optimization with flexible fitness and nutrition that allows you to still drink wine, eat meals out, and eat MORE food. How- Nutrition Coaching: custom macros based on female physiology (normal menstrual cycle, menopause, hormonal IUD, peri-menopause, PCOS, etc)- Customized Training Program Designed - based on monthly hormonal assessments (if your hormones are not optimal neither will your fat loss!)- 1 on 1 Accountability Coaching - there is no 1 size fits all approach because every BODY is different and every lifestyle/schedule is different. 80% diet, 20% exercise, 100% mindset! I’m passionate about building strong connections with and helping them achieve their goals. There's nothing more rewarding than seeing clients discover their self-love and happiness. My approach creates a motivating and supportive environment where clients are encouraged to push beyond their limits. I focus on understanding and supporting clients thru any challenges they encounter offering practical solutions to overcome them