Luke Tan

Background

About Luke Tan

Hi, I’m Luke! I help high performers, athletes, and parents master their nervous system through breathwork and lifestyle optimization - unlocking peak performance, resilience, and deep connection. My journey began with overcoming childhood obesity, epilepsy, and kidney disease. Later, I battled depression, survived a suicide attempt, and was diagnosed with ADHD later in life - realizing firsthand how trauma and an unregulated nervous system impacts focus, energy, and emotional well-being. Instead of seeing ADHD as a limitation, I transformed it into my superpower - learning how breath and lifestyle shifts could unlock clarity, focus, and flow. As an Amazon best-selling author, performance breath coach, and co-founder of multiple wellness initiatives, I’ve worked with world-class athletes, executives, and parents navigating high-pressure lives. I specialize in- Performance Breathwork – Elevate focus, endurance, and recovery- Nervous System Mastery – Shift from stress to flow with proven breath & lifestyle tools- Breaking Generational Patterns – Helping parents lead with calm, clarity & connection. Your breath is the remote control for your nervous system, and your lifestyle is the foundation for peak performance and deep relationships. Let’s connect and unlock focus, flow, and resilience.on the field, in business, and at home.