Lynn Pridmore

Background

About Lynn Pridmore

My mission is to empower individuals & teams with transformative, science-backed wellness practices that foster physical, mental, emotional, & spiritual well-being. I am a dedicated Wellness Educator, Holistic Health Practitioner & Personal Coach with a strong emphasis on Stress Management, Eastern Medicine, Energy Medicine, Somatic Therapy & Neuroscience. With a deep passion for Integrative Medicine, Natural Healing, & Mind-Body Wellness, I design & lead classes, workshops, wellness programs, retreats & individual sessions tailored to the unique needs of each client. My approach combines evidence-based neuroscience strategies with time-honored holistic practices. This blend fosters sustainable benefits that extend beyond each class & session, offering impactful, transformational, long-lasting wellness solutions. I specialize in teaching practical, easy-to-integrate tools which enhance resilience, productivity & overall life satisfaction. A sample of these practices include conscious breathwork, mindset mastery, somatic therapy, meditation, nervous system regulation, cognitive growth, goal achievement, executive functioning skills, EFT, energy management, mindful movement & more. Some of my clients include Atlantic Health System, KPMG International, Rubicon Recovery Center, Andreessen Horowitz, Paramount Global, DoorDash, Poshmark, Rutgers University, Felician University & Hunterdon Medical Center. Lynn’s clients select tailored Wellness Programs and Training specifically designed to meet their unique needs, including: Substance Recovery Clients: Empowering individuals in recovery with transformative wellness practices to support their healing & self-discovery. Cancer Patients: Offering self-soothing energy practices, meditations & training to support healing & emotional well-being. Healthcare Professionals: Providing stress management & well-being practices to nursing staff, fostering resilience & emotional balance in high-stress environments. Corporate Employees: Providing strategies designed to manage stress, prevent burnout, enhance job satisfaction, provide work-life balance support & foster a positive & resilient workplace culture. Neurodivergent Individuals: Teaching calming & grounding techniques to those with Down Syndrome, Autism, ADHD, etc, to enhance emotional regulation & promoting well-being. I am a practitioner of Jin Shin Jyutsu, a Master/Instructor of Reiki & Integrated Energy Therapy (IET), Vibrational Sound Healing Therapy & Indian Head Massage. I also certify individuals as practitioners in both Reiki and IET.