Marina Kay

Background

About Marina Kay

For upcoming events & free resources, visit-> beacons.ai/women.who.breathe Learn how to make your stress response your ally, in life & career. I provide evidence-based coaching programs for female executives, founders and team leaders. Our work together focuses on the pillars of mental health: nervous system regulation, burnout prevention and hormonal health - all of which support your ability to effectively lead. Previously, I lead corporate HR initiatives and the holistic tools I learned were first and foremost to help me overcome my own experience with burnout. Since healing my body, I've spoken at dozens of companies, including TikTok and Bain & Co, and coached over 800 people. The tools I work with- Somatic breathwork that transforms your emotional wellbeing & heals the nervous system from fight or flight - Mindfulness & mind-body practices such as somatic experiencing - Breath re-training programs: learning how to breathe optimally to lower anxiety - Experience from years in consulting on company mission & vision, goal setting, values-based hiring, creating a culture of feedback, confidence in decision making & other people-centric skills that help you create cohesive teams & achieve your company goals with ease The outcomes we create- Sustainable habit change emotional health & nervous system regulation that support your long-term goals - Healing work triggers, rumination and negative thought patterns - Creating a healthy relationship with your career - Clarity on your strengths, opportunities and how your contributions support your team as a leader Our work supports your company's goals because your employees can only be as successful as your leadership skills allow them to be. A regulated nervous system of the leader results in better decision making for the company, empowered teams, clarity in who to hire and let go, and resilience in times of economic or industry uncertainty. In addition to my coaching background I rely on my HR, program management, and startup experience to support your long term career vision. I've worked with companies that thrive, and those that fail, mainly due to the effectiveness of the leadership team. Together we dive deep on your management style and navigate you back to confidence and clarity. How we can work together-1:1 coaching (via Zoom / in person in Austin, TX)-1:1 somatic breathwork sessions (via Zoom / in person in Austin, TX)-Corporate wellness programs for your team (virtual / in person in Austin, TX)-Keynotes for your next company event (global) Send me a message to connect!