Melissa Wright

Background

About Melissa Wright

I coach individuals and teams on how to tap into their deep connected awareness through Mindfulness. I am passionate about supporting people through mindfulness coaching so that they function at the highest level in their best health by helping them to manage stress. My career within the Pilates and wellness industry for the last twenty-three years has been a mix of both teaching, coaching, educating and business and staff management. My adaptive coaching style and ability to actively listen and read people foster trust and loyalty with clients and staff. Over the years I have provided transformative experiences for my clients and teachers through my knowledge and intuitive style. It brings me joy and great satisfaction to work in this way! I do this by offering: Workplace Programs Mindfulness at Work is a short introduction to mindfulness for your employees. They will learn how mindfulness can improve their well-being, productivity, focus, and concentration and reduce stress and anxiety. A practical approach to mindfulness and stress reduction that addresses the needs of most whether you are a beginner or a seasoned practitioner. Within this workshop participants move from looking at the world with their thinking minds to looking at their thoughts. Please enquire about my bespoke in-house coaching programs. Providing highly personalised one-on-one casual sessions and packages to help you reduce and manage stress. The 6-month Mindful Alignment Package is a personal deep dive to uncover what your stresses are and how to manage them. By doing this you move steadily towards your goals in a mindful and healthy way so that you can function at the highest level in your best health. Through living a more mindful life that is in line with our values with a focused plan we have the power to fully transform our thinking and therefore our lives. If any of these services spark your interest you can reach me at mel@melissawright.com.au or click the links below