Michael Cleary

Background

About Michael Cleary

I specialise in strength training, and the main type of clientele that I work with are busy professionals who want to build a stronger body or change their body shape. When these kind of clients come to me, they want to learn the technical skills that will allow them to lift properly and safely. Ambitious and successful professionals are typically great at what they do for work, but their jobs are usually sedentary or require repetitive movements - both of which can put strain on the body and cause pain and injury. Strength training is a great way to treat and prevent these kinds of complaints, while achieving other goals like improved fitness and body recomposition. My approach isn't about rushing through the process, because if you want to get good at anything, there is so much value in taking your time, learning the correct skills, and progressing at the right pace. I like to have fun while also getting the job done and delivering results. I coach clients online and deliver a limited number of face-to-face each week.