Michael Crandall

Background

About Michael Crandall

My career as a Trainer and Coach spans twelve years starting in Cleveland and has now led me to New York City, with a five year stop in Boston. I have been one of the most booked coaches at Equinox for the last ten years, operating out of the E by Equinox Club in Hudson Yards. My primary focus is helping business executives achieve better levels of fitness and health than they previously considered. People who pursue their careers with passion, oftentimes leave little room for anything else. My goal for clients is to make sure the time they do dedicate to their fitness and well-being actually leads to positive outcomes. Areas of focus in my work with clients-Resistance Training -Cardiovascular Endurance -Nutrition -Posture -Manual/ Massage Therapy -Sleep + Recovery In addition to my in-person training, I develop monthly fitness and health programming for a select group of clients, as well as write a weekly newsletter for those who wish to educate themselves on practices that lead to better fitness and performance in your own life. You can subscribe to that newsletter here: https://crandallperformance.substack.com My vision for the future of the industry is one where corporate executives and organizations take a moral initiative to helping the people of their company improve their health and fitness, thus leading to a more positive well-being and fitness culture in the workplace. As health and fitness technology continues to innovate, and science becomes more conclusive on best habits and practices, it's important that organizations understand how to incorporate positive solutions for their workforce. This can help lead to larger scale adoption of improved fitness and behaviors that improve people's lives.