Michael Phan

Background

About Michael Phan

Mike is a Health & Wellness coach working exclusively with busy men & women over 35 who want real practical advice, influence and support with turning their lives around through finding their own version of being fit and healthy He's the most prolific motivator in his field with an international marathon running career that began in 2007 with the fabulous New York Marathon which he ran for the British Red Cross. Mike's proud to work with busy men & women who he guides through MPRS' 4 Step Formula to long lasting results: 1) Movement 2) Strength & Conditioning 3) Nutrition 4) Mindset WHY I SET UP MPRS & WHY I DO WHAT I DO THROUGH MPRS To help MOTIVATE as many busy over 35s to do the things that make them Fitter, Healthier & Happier. And show them how to do it without fads/gym/gimmicks that are a waste of everyone's time and money. Because I think the work that I do and the value that I bring to people is IMPORTANT. I realised that it actually made ME feel good when I did something that genuinely helped someone else to realise what I had: that we don’t have to settle for how things are right now and that we always have a choice to do something about it So I followed this calling/itch that took me out of the corporate world and into running MPRS, where the focus is on helping over 35s HOW WE HELP PEOPLE I help people transform their by coaching them through the 4 Key MPRS principles (how you MOVE, how you NOURISH yourself, doing the stuff we call Strength & Conditioning and finally, how you THINK), which ultimately help people to FEEL GREAT, to BELIEVE IN THEMSELVES and BE PROUD again WHAT WE ACTUALLY OFFER I deliver these 4 coaching principles through our selection of exclusive programmes:* RunningFit - think ‘fun, social and supportive bootcamp for runners’ * Morning Warriors - think 6am bootcamp