Mitchell Grant

Background

About Mitchell Grant

Extensive experience designing tailored exercise programs using a client centred approach to achieve their specific goals, while ensuring proper form throughout - Knowledge and experience of periodization for an athlete’s various seasons of training - Qualified to safely train individuals with multiple co-morbidities (e.g. diabetes, heart disease, osteoporosis, cancer, osteoarthritis)- Experience with creating motivating weekly bootcamps for all fitness levels - Ability to build and maintain a full time training schedule, while performing all administrative roles independently - Ability to be an active member in a team environment, focusing on building a positive culture - Experience with performing musculoskeletal assessments to determine movement restrictions - Qualified to create a habit based nutrition plan, catering to individual goals - Practice with ensuring customer satisfaction amongst all clients through regular check ins and surveys - Proficient in administering complete fitness assessment including body composition, cardiovascular, muscular strength and endurance, flexibility and balance components - Practice measuring blood pressure using a sphygmomanometer, using skinfold callipers to assess body fat, and measuring heart rate using ECG