Nicole Tesar

Background

About Nicole Tesar

Do you want to have more ENERGY? FEEL better? LOOK better? and. do it all using a Holistic Approach? Whether you are an individual or Corporation, let me help guide you on the right path to holistic health and fitness and help you meet your goals. Let me educate, train, support and encourage you on your journey to personal fitness and a healthy lifestyle. I would love to discuss your goals and how I can help you meet them. In November 2013, after 16 years in the corporate world (Pharmaceutical and Biotech Research) I left to follow my dream of becoming a Yoga Teacher, Holistic Fitness Coach and Wellness Advocate. It is my ongoing intention to assist others in reaching their full potential through the practice of yoga, fitness, wellness and the realization of empowerment. I want to be a teacher that shows my students the way, but doesn’t tell them what to see. Services: Yoga: Corporate, Private, Customized, Workshops and Specialized Instruction Wellness: Holistic Health Classes_What, Why and How of Raw Foods, Fermenting, Dehydrating, Juicing, Sprouting, Medicine Cabinet Makeover, Green Cleaning Class, All Natural Skin and Beauty Care Fitness: In-Studio Fitness Training (in your trainers private home gym) In-Home Fitness Training (in your home gym) Wellness Program Design Weight management troubleshooting Strength and resistance training Programs Muscle toning and shaping Programs Total body conditioning Programs SMALL GROUP SESSIONS • Group Training Program for individuals who share the same or similar fitness goals. Examples of Specialty Groups Offered include: Run your First 5K Run your First 10K HIIT Program Figure or Bikini Competition