Olivia Sack

Background

About Olivia Sack

I am a registered psychologist who has extensive experience in HR Consulting and Counselling. With a history of working within corporate HR Consulting roles across various industries, as well as EAP and general counselling, I have a deep understanding of human behaviour and how it plays out across the life phases that we transition through. I am particularly interested in helping my clients to navigate through the challenges that life transitions present through the development of greater self-awareness and the use of psychologically-grounded and holistic strategies, to successful move through change in a supportive manner. I use a range of tools including CBT, ACT, Solution Focused Therapy and Schema Therapy. In addition, with my knowledge of the dynamics of working within the corporate sector, I am skilled in assisting my clients to work through career transitions, redundancies, workplace bullying and achieving greater work-life balance. I utilise coaching, counselling and assessment tools that are appropriate for each situation, and that focus on growth, development, and positive outcomes.