Perris Scott

Background

About Perris Scott

I help high achieving women to get stronger and more confident through a holistic approach to wellness, habit coaching, non-dieting, and sustainable lifestyle changes. I am also a Workplace Fitness Trainer that works with C suite executives, HR Managers, and Business owners to put together health and wellness related challenges, and nutrition and fitness classes for employees and partners. In my spare time I have also enjoyed taking care of my Airmen and am currently serving as a First Sergeant in the Air National Guard. You do not need to do everything perfectly to make significant changes to your health. Every coach is different though. I believe the drive, dedication, and determination you used to build a business, or move up the ladder in a corporation is the same D3 you need to work on improving your health. Yes you are busy, you always are - ask yourself this question,"Does the benefit outweigh the cost?" Is your current state of health benefiting you as a leader in your industry? As a mother? Ministry leader? Do you want to feel more confident standing in front of the board, or maybe everyone tells you that you look amazing, but you don't feel amazing on the inside.or your energy is super low, you are drinking 3-5 cups of coffee a day just to make it through, you aren't sleeping because your mind is constantly racing, etc. etc. You need to do something about it. And if you aren't firing on all cylinders due to stress and unhealthy habits, are your employees and co-workers? It's time to turn that around and I am ready to help you do it! I hold certifications is Personal Training, Sports Nutrition, and Transformation Coaching - in addition to a BA in Sports and Recreation Management. I have spent 18 years in the Air Force, stateside and overseas. I understand people and nutrition, I understand being busy and ignoring problems, and I know how to get to the root of it all! Everything is connected to your health. When you are sick, there is no work being done. How much are you spending on healthcare or medication, or how much does your organization spend? Have you thought of consulting a trainer or coach for yourself or your employees? If this resonates with you, let me help you invest in a plan that is proven to work. Let's connect here or we can set up a call.