Phil Lowes

Background

About Phil Lowes

Keeping an eye on food choices, exercise & sleep when working long hours and travelling can be gruelling, which is why most busy professionals leave much of it to chance. So what do we do? We want quick fixes to keep us going, like coffee, fast food or high fat/sugary snacks to keep energy going. Then try to wind down by having a couple of glasses of wine or beers to “help us sleep”. I get it, I’ve been there myself. Racing off to work without eating, grabbing whatever food was to hand before returning late and stressed. Then late dinner and drinks before bed. If I did remember to exercise it was always crammed into the weekend. No clear plan of what to do so cardio & a quick run through weights. Something had to change! So I signed up for a “6 week shred” programme. After 6 weeks on an ultra low calorie diet & unsustainable exercise regime I’d lost weight but it left me exhausted, miserable & fed up. Then came the kicker as the weight increased again. There had to be a better way! So I became a trainer & nutritionist to better understand what truly worked & what was just “for show”. After more than a decade of research, studying & coaching others I developed my programme The results have been amazing. By tailoring the nutrition & exercise into your current lifestyle it means that permanent change can be achieved, resulting in more energy, improved mood, sleep & lower body fat. Now I coach busy professionals to help them lead leaner, happier & more energetic lives? Are you experiencing any of the following: Increase in body weight & waistline Lack of energy and constant fatigue High bloody pressure, cholesterol & blood sugar Muscular discomfort and stiffness Lack of self-esteem and frustration Disturbed or poor quality sleep Ineffective exercise Feel guilty of poor food choices The Body Blueprint programme will: Reduce your weight & body fat levels Improve blood pressure & health markers Improve movement with less discomfort Provide long term nutritional solutions Improve energy levels & self-confidence Help provide effective sleep patterns Provide time efficient exercise solutions Provide the tools to live a healthier, slimmer & happier life ’, ’? DM me to book a free 30 minute consultation on zoom, giving you an immediate plan of action. I’ll also tell you more about what I offer & how I can help you! phil@phillowes.com