Ritika Sood

Background

About Ritika Sood

Founded Samatva a firm that facilitates organisations in their people development initiatives through exploring and learning from management tools ancient wisdom understanding the self and best practices. Have over twenty years of diverse work experience in different management functions like Sales Marketing and Training at Management level. Working with and incorporating the concepts of self-awareness and mindfulness through meditation visualization yoga sutra yoga chanting positive psychology coaching and breath work Taking yoga and mindfulness classes and workshops. Working with NGO’s in the field of development and disability. Conducting work and life skills programs for young adults with special needs. Conducting employability and soft skills training intervention for the marginalized students between the ages of 18 and 25 assisting them with internships. Conducting management workshops for organizational as well as personal development in areas like- Creative Thinking Interpersonal Skills Customer Service Sales Presentation and Communication Skills. Training needs assessments customizations of training modules coaching interventions. Few of our clients- American Express CSC Citibank Hero Honda Keuhne & Nagel. Certifications and Courses: Mindful Coaching trained in ICF competencies Navgati I Transactional Analysis 101 ITAA I Mindfulness Training Nithya Shanti Rigpa Course I De-Mystifying Mindfulness based on MBSR Certification University of Leiden I Certified teacher from Sivananda Yoga Vidyapeetham (in affiliation with Yoga Alliance USA) I Certification in Positive Psychology University of Pennsylvania I Diploma in Journal Therapy Centre of Excellence I Diploma in Cognitive Behavior Therapy Centre of Excellence I Fundamentals of Regression Therapy Workshop Clover Leaf Academy I Yoga Facilitator for Special Needs- Sonia Sumar Method Brazil I Creative Dance Therapy- Tripura Kashyap I Kinesiology Workshop- Dr. Rebecca Lytle University of California I Yoga Prayogam a course in philosophy and practice of Shri T. Krishnamacharya I