Rob Dionne

Background

About Rob Dionne

Rob Dionne, Owner of Open Sky Fitness is an NASM (National Academy of Sport Medicine) Certified Personal Trainer, also holding advanced specialist certifications in Corrective Exercise and Performance Enhancement. He is a life long athlete competing in swimming, wrestling, Brazilian Ju Jitsu, beach volleyball, etc. With his extensive sports and fitness background, Rob has developed an effective workout programs that incorporate sports movement and the mechanics of weight training in an outdoor setting, that is extremely fun, safe and effective. Every individual has different needs and Rob is dedicated to helping his clients accomplish their personal goals. Each workout program is designed specifically for the client’s needs. Recently Rob has created The Lunch Crunch Workout, a lunch time workout program in the La Brea Tar Pits Park in Los Angeles that is perfect for the Stay at Home Mom and Dad! He also creator of The Sky Fit Challenge, a 12 week training progressive workout strategy that focuses on core stabilization, strength and power; while never stepping foot inside a gym. This program has produced some shocking results. http://openskyfitness.com/photos/ After training the Los Angeles branch of TeamASPCA for the Los Angeles Rock 'n' Roll Half Marathon, Rob is excited to work with Terrior Tri and coach future events around the country. A Couple Future Goals: Year 1: Expand Lunch Crunch to other parks in the Greater Los Angeles area. Year 2: Launch The Lunch Crunch Workout in other cities in Southern California. Specialties: Weight Lose, Muscle Gain, Strength Training, Agility Training, Plyometric Training